Built for Battle

Most young strength coaches know how to program strength and power training. But when it comes to conditioning, many don’t know where to start.

This ebook gives you a clear roadmap for energy systems development—so you can build stronger, faster, and better-conditioned athletes.

What You’ll Learn:

✅ How to program conditioning with the same precision as strength and power training

✅ The science behind energy systems—and how to apply it in real-world programming

✅ How to assess and test athletes to individualize their conditioning plans

✅ A step-by-step periodization model to guide year-round development

BONUS: Included in the ebook are two complete off-season conditioning programs:

✔️ 15-week, 3-day program

✔️ 15-week, 4-day program

($350 value—FREE with purchase!)

What’s Inside?

Part One: The Boring, But Necessary, Science

• ATP and Energy Systems (Aerobic, Anaerobic Glycolytic, Anaerobic Alactic)

• Central and Peripheral Adaptations to Training

• Training Zones for Each Energy System

• How Energy Systems Work in Team Sports

Part Two: Testing and Assessing

• How to evaluate conditioning levels and track progress

Part Three: Periodization

• Annual Training Plan Breakdown

• How to structure conditioning programs across the year

Part Four: The Programs

• 15-Week Off-Season Program (3-Day)

• 15-Week Off-Season Program (4-Day)

Part Five: Special Topics

This isn’t just theory—it’s a complete system for conditioning team sport athletes.

Take your conditioning programming to the next level. Get your copy of Built for Battle today!